Faith over fear.

Only the fears directly relevant to your dreams will be the most loud.

Once we acknowledge that, it will be easier to work through them. We don’t need to push them away, we can say:

“Thank you fear, for keeping me safe so far. I want to grow, and I choose to believe in my dreams more than I believe in the fearful thoughts. I choose faith over fear. I choose love over fear. I choose my dreams over fear.”

I hope that you reach the dreams that you have set for yourself. I hope you transcend the perceptions of limitations, and go one step closer to your unlimited potential. I hope that you will create ripples that will change people forever. I hope that you will contribute in your ways for the greater good.

If you want to be supported, if you want your strengths to grow, if you know you are here for more – send me a message and we can discuss your next steps towards your goals.

Celebrate your accomplishments large and small 👏  

🎉  Celebration makes it fun to succeed

🎉  Celebration is a well-deserved pause, exhale, and renewal

🎉  Celebration is a stage of completion

🎉  Celebration releases dopamine

🎉  Celebration gives you motivation to keep going, and pursue bigger and bolder dreams

Most of the people I’ve coached have a corporate job, a few have been entrepreneurs, oftentimes with a business, engineering, law, or medical education. Many have been from within my personal and professional network, some via word of mouth, and some via social media.

Is this the right fit for you?

Send me a message and we can chat about if coaching is the right fit for you.

I know to surrender, to allow emotions to move through, rather than to suppress them. I know I am the most magnetic and radiant, if I truly feel, and truly love.

The openness allows for magnificence – Beauty, awe, and wonder.

I don’t chase feelings. I surrender to what is.

I’ve started to appreciate what it’s truly like to feel in love with life.

People tell me their deepest secrets.

Even without me asking.

These experiences have made me realize – I have a gift. 

The gift of presence, listening, understanding, support, guiding people back to their truth.

I too have known struggle. I too have overcome fear. I too have carved my path back to love.

If you are searching for a person to hold space for your experiences, thoughts, emotions – I’m right here. 

Send me a message, and we can have a chat if this is what you are looking for.

xx

Jenny

What is “shadow work”?

In the context of coaching, the goal of shadow work is to process and integrate unconscious, repressed aspects of the mind, for example to overcome fears or limiting beliefs.

Do you need shadow work?

My recommendation is that you focus on your goals, and only deal with the limiting beliefs that are in the way of reaching that goal.

If you overly focus on shadows, there is a risk that you will get stuck in a loop of processing problem after problem.

When the right decision feels difficult.

There are times when you know what the right decision is, but it feels challenging and difficult to take the action towards the goal.

Behind the scenes and personal shares.

Some aspects in life need to be dealt with immediately. Other things take time to unfold.

Summary and Key takeaways:

• Step 1: Skills and Expertise. 

  • Do their skills and expertise match my goals and needs?

• Step 2: Trust. 

  • Do I trust them? 

  • Do I feel comfortable sharing both my big dreams and aspirations, as well as my problems in life?

• Step 3: Vibe and Values. 

  • Does this person understand me?

  • Do we share similar values, perspectives, and mindset? 

  • Do they understand my needs, challenges, and can they adequately support me in taking action towards my goals?

What are the main differences between Coaching and Therapy?

Entering flow state through attunement with nature, and being present in your body.

🏝 If your body could speak, what would it say?

🏝 Spend time in nature – what do you notice, what do you learn?

🏝 What brings you in flow? Pay attention to the moments, activities, and circumstances. 

The Full Moon in Aquarius is occurring today. A full moon in the month of August is also known as the Sturgeon Moon. 

The full moon is a potent time to release what is no longer in alignment.

🌕 What are you releasing?

🌕 What are you letting go of?

🌕 What are you making space for?

Manifestation and Abundance 🌺

About wanting more. 

What happens when your goals have been achieved one by one? You have experienced career success, strong relationships, and self actualization. You’re well-educated, well-traveled, well-read.

What other pursuits are worthy of your attention?

🌺 Growth – you are continuously evolving, growing, changing, adapting, learning.

🌺 Contribution – you are contributing to something greater than yourself. You want to give back, help others, engage in philanthropy.

🌺 Transcendence – you are connected to something greater, you are a part of a greater whole, you can see how the world is interconnected.

Where does this bring you? What are practical takeaways?

🔑 Setting goals that extend to contribute to something greater than yourself.

🔑 Living from wholeness and interconnectedness.

🔑 Impact – using your skills and experiences to create change.

A practice to tune into your heart.

💕 Place your hands over your heart.

💕 Take 3 deep breaths.

💕 What does your heart say?

There are moments in life that are challenging. Moments where we want to close. Can you keep your heart open through heartbreak and challenge?

❤️‍🩹 Acknowledge the pain. The first step is to acknowledge what hurts. Be honest about the situation and your feelings, without making it worse, and also without pretending things are fine. See things for what they are.

❤️‍🩹 Heal. What do you need to heal? Alongside dealing with the situation at hand, this could be conversations with friends, self care days, therapy, coaching… be truthful about what you need in order to feel better.

❤️‍🩹 Open again. Let the healing take the time it needs. Some things cannot be rushed. In time, you will feel better, and naturally your heart will open again. 

With love,

Jenny 

Opening the Heart ❤️

❤️ When does your heart feel overflowing with love?

❤️ When does your heart feel expansion and opening?

❤️ When does your heart feel an abundance of joy and gratitude?

Love-based decisions are decisions made from a place of love, desire, and joy.

Lack-based decisions are decisions made from a place of lack, stress, and fear.

I encourage you to choose from love. Prompts to help you:

💖 Does this light me up?

💖 Is this something I truly desire, or something I “should”?

💖 Is this a Full. Body. YES!?

Celebrating the Fullness of Summer ☀️

☀️ Growth – In what ways have you grown?

☀️ What have you outgrown (e.g. circumstances, behaviours, thought patterns)?

☀️ Expansion – Which goals inspire you to grow further?