Keeping Your Heart Open ❤️🩹
There are moments in life that are challenging. Moments where we want to close. Can you keep your heart open through heartbreak and challenge?
❤️🩹 Acknowledge the pain. The first step is to acknowledge what hurts. Be honest about the situation and your feelings, without making it worse, and also without pretending things are fine. See things for what they are.
❤️🩹 Heal. What do you need to heal? Alongside dealing with the situation at hand, this could be conversations with friends, self care days, therapy, coaching… be truthful about what you need in order to feel better.
❤️🩹 Open again. Let the healing take the time it needs. Some things cannot be rushed. In time, you will feel better, and naturally your heart will open again.
With love,
Jenny
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