Rest & Rejuvenation

Rest & Rejuvenation

Make sure to have daily doses of rejuvenation.

These are the simple things that bring you joy

Spending time in nature

Sports and exercise

A gentle stretch and yoga

Catching up with loved ones

A tip is to opt for the choices that are healthy on the long term

Skip the quick fixes that you know have an adverse effect 

Choose the things that are good for your soul

On a weekly basis, I have a reminder to do a “Life Hack”

I review my week, paying attention to each aspect of the Wheel of Life – Health, Relationships, Work.

I make the necessary changes to improve the following week

Some weeks it’s to make sure to go running, spend a little less time in front of screens, plan to meet a friend

Make a bucket list of the things you dream of

Go for it!

It brings both joy and confidence to achieve what you set out to do

If you’ve been looking for a mentor to bring out the light in you, to have more confidence to achieve your dreams, and more love to share with others, 

here I am

My dms are open for you

See you soon

xx

Jenny

#rest #rejuvenation #light #love #coach #mentor #mentorship #guidance #morelove #dreambigger