Body-Based Decision Making

Full Body YES – Head. Heart. Gut.

You’ve probably heard the sayings “Follow your heart”, “Gut feeling”, “Trust your instincts”. 

Full Body Yes is about congruence in your entire system. This means, your head, heart, gut, intuition, instincts, all point to the same decision.

I’ve learnt “If it’s not a full body YES, it’s a no”.

The best decisions, that stand the test of time, are based on congruence. Meaning that every part of you wants the same thing.

If you find it difficult to make a decision, or if you’re in a crossroads with a big decision ahead of you, it can be helpful to tune into the different parts of you. You might find there is dissonance between what the heart wants and what the mind says. Or perhaps there’s inconsistencies, where one day you want something, and the next day you want something else. 

Seek congruence within yourself. It makes for lasting decisions that you feel good about in the long term.

Another helpful tool is “Love-based vs Lack-based decisions”.

Making decisions from a place of love, trust, desire, rather than stress, worry, or lack.

If you need help with decision making, or are finding yourself in a time of transition – reach out to me and I will gladly support you to find the right path for you.

#Coaching #Mentorship #DecisionMaking #LoveBased #FullBodyYES